16 X 30 MIN  |  HD  |  Produced for Fox Sports 

Hosted by sister-duo Kelly & Barbara Latimer, the series inspire viewers to make that change to a fitter and healthier lifestyle by showing them that you don’t have to go to the gym to work out or hire a personal trainer or dietician to eat, feel and look better. Over 20 episodes, our hosts and fitness instructor Hansen Lee will take viewers through daily 10-minute total body workouts aimed to maximize the benefits of High Intensity Interval Training (HIIT). If it’s been years since you’ve done any kind of workout, Barbara’s there doing the beginner-level workouts while the more fitness-savvy viewers can try their best to keep up with Kelly and her rock-hard abs. Each episode also features different health, diet or fitness segments that explore the different aspects of a fit and fabulous lifestyle. From power-packed smoothies to fun alternative fitness programs, Sister Hiit covers a variety of different fitness and health options that will get even the most dedicated couch potatoes on their feet!